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duvide Skippingtechniques (50)

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1 Jog-step

Jog-step image
Variations: forward, overhand, criss-cross, criss-cross overhand, criss-cross backward

2 Speedy Short-step

Speedy-short-step image
Variations: forward

3 Run-step

Run-step image
Variations: forward, criss-cross, criss-cross backward, arms-cross backward

4 Closed-feet Skip

Closed-feet-skip image
Variations: overhand, criss-cross, arms-crossed, backward

5 Slow-hop

Slow-hop image
Variations: forward, overhand

6 Kick-step

Kick-step image
Variations: forward, overhand, criss-cross, criss-cross overhand

7 Can-can

Can-can image
Variations: forward, overhand

8 Sprint-step

Sprint-step image
Variations: forward, criss-cross, backward, overhand backward

9 Butt-kick

Butt-kick image
Variations: forward, overhand, criss-cross, arms crossed

10 Legs Criss-cross

Legs-criss-cross image
Variations: forward, criss-cross arms

11 Side-step

Side-step image
Variations: forward, criss-cross

12 Slalom

Slalom image
Variations: forward, criss-cross, overhand

13 Bell

Bell image
Variations: forward, overhand, criss-cross

14 Jumping-jack

Jumping-jack image
Variations: forward, criss-cross, overhand

15 Scissors

Scissors image
Variations: forward, overhand, criss-cross

16 Knee-to-chest

Knee-to-chest image
Variations: forward, overhand

17 Knee-to-shoulder

Knee-to-shoulder image
Variations: forward, overhand

18 Twister

Twister image
Variations: forward, overhand, criss-cross, overhand criss-cross, flapping overhand

19 Side-swing Criss-cross

Side-swing Criss-cross image
Variations: jog-step, run-step

20 Crissfront-crossback

Crissfront-crossback image
Variations: forward

21 Leg-swing

Leg-swing image
Variations: forward, leg change

22 Squat-skip

Squat-skip image
Variations: forward, overhand, double-under, arms crossed, criss-cross, backward

23 Push-up jump

push-up-jump image
Variations: forward overhand

24 Tiptoe-skip

Tiptoe-skip image
Variations: forward, overhand

25 Heel-skip

Heel-skip image
Variations: forward, overhand

26 The Duck

The-duck image
Variations: forward, overhand forward, overhand backward

27 Leg-to-front

Leg-to-front image
Variations: forward

28 Leg-to-back

Leg-to-back image
Variations: forward

29 Arms-to-side

Arms-to-side image
Variations: forward, overhand, overhand backward

30 Arms-to-front

Arms-to-front image
Variations: forward, overhand, overhand backward

31 Arms-to-back

Arms-to-back image
Variations: forward, overhand, overhand backward

32 Hollow-back

Hollow-back image
Variations: forward

33 Shoulder-pull

Shoulder-pull image
Variations: forward

34 Arms-X

Arms-X image
Variations: forward, overhand

35 Flapping

Flapping image
Variations: overhand

36 Marshaller

Marshaller image
Variations: forward

37 Cranking

Cranking image
Variations: forward left hand, forward right hand, backward

38 Quarter-rope

Quarter-rope image
Variations: forward, folding the rope

39 Bowlegs-knockknees

Bowlegs-knockknees image
Variations: forward, overhand

40 Pretzel

Pretzel image
Variations: forward

41 Double-under (DU)

Double-under image
Variations: forward, overhand, with intermediate jump

42 Double-under Criss-cross

Double-under Criss-cross image
Variations: with intermediate jump, 5 jump intervals

43 Double-under Chest-tuck

Double-under Chest-tuck image
Variations: forward, overhand

44 Double-under Butt-tuck

Double-under Butt-tuck image
Variations: forward

45 Double-under backward

Double-under backward image
Variations: every jump, with intermediate jump

46 Double-under Arms-X

Double-under Arms-X image
Variations: 5 jump intervals, with intermediate jump

47 Double-under Single-leg

Double-under Single-Leg image
Variations: forward

48 Triple-under

Triple-under image
Variations: forward

49 Swing-change forward-backward

Swing-change forward to backward image
Variations: side-swing & half-turn, full stop

50 The Frog

The Frog image
Variations: forward





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